from your abs and core to your shoulders, legs, arms & beyond – this book provides you with a highly structured and guided pathway for rejuvenating your body and feeling younger than ever!

Claire Parker is a highly respected yoga instructor and author, specializing in yoga exercise books that cater to individuals of all ages and fitness levels. With a career spanning over a decade, Claire has dedicated her life to promoting physical and mental well-being through the transformative power of yoga.

Her journey into yoga began during her early twenties when she sought a holistic approach to managing stress and maintaining physical health. The profound benefits she experienced inspired her to delve deeper into the practice, eventually leading her to become a certified yoga instructor.

Claire’s expertise lies in creating accessible and effective yoga programs tailored to meet the needs of beginners, seniors, and those seeking gentle, low-impact exercise options. Her books are celebrated for their clear instructions, comprehensive routines, and emphasis on the mind-body connection.

Her approach is characterized by a deep understanding of the unique challenges faced by her audience. Claire’s teaching style is inclusive and compassionate, ensuring that her programs are not only effective but also enjoyable and sustainable. She firmly believes in the power of yoga to enhance mobility, reduce pain, and improve overall quality of life.

In addition to her writing, Claire conducts workshops and online classes, reaching a global audience eager to learn from her expertise. Her dedication to helping others achieve their health and fitness goals shines through in every aspect of her work, making her a trusted guide in the world of yoga.

Claire Parker's story is one of passion, dedication, and a genuine desire to make a positive impact. Through her books and teachings, she continues to inspire individuals to embrace a healthier, more balanced lifestyle.